Health Coaching and Reflexology in Barnstaple and Exeter

Balance and Wellbeing for a Happier and Stress Free Life

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Welcome to CG Health Coach and Reflexology

Are you fed up with feeling stressed and overwhelmed? I'm here to help you create positive changes that last, whether that's through one-to-one health coaching or deeply relaxing reflexology treatments.

Hi, I'm Catherine.

Life can be pretty overwhelming sometimes, can't it? After years of juggling a busy career with wellbeing (and learning the hard way about stress), I now help people just like you find their path to feeling better.

Whether you're struggling with stress, can't sleep properly, or simply want to make healthy changes that actually stick - I'm here to support you. No quick fixes or fad diets, just practical, personalised guidance that works.

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Health Coach and Reflexology in Barnstaple and Exeter

How I Can Help

Health Coaching

Need a helping hand with making healthy changes? Whether it's managing stress better, sorting out your eating habits, or finding an exercise routine you'll actually stick to - we'll work together to make it happen. Online or in-person, whatever works best for you.

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Reflexology

Looking for deep relaxation and relief from stress? My reflexology treatments help you unwind properly, improve your sleep, and boost your overall wellbeing. Optional aromatherapy can enhance your experience too.

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Why CG Health Coach and Reflexology?

I I bring together years of real-world experience with professional qualifications. I'm a member of the Association of Naturopathic Practitioners (ANP), the Complementary Therapists Association (CThA), and Professional Reflexology (PR).

But more importantly? I've been where you are. I understand how hard it can be to make changes when life is already full-on.a free 20-minute assessment to discuss your physical health and develop a plan for your recovery. With a detailed awareness of your medical history, I can devise the best approach for you.

What My Clients Say...

"I had some Health Coaching sessions with Catherine and found it very helpful. I was feeling very stressed at the time through work and she helped me structure my working day better and encouraged me to have a better work life balance"

Hannah, London

"I was looking to introduce some changes in my daily life. The process gave me the chance to address my lifestyle, introduce some diet changes and exercise more. It felt like a positive way forward"

Andrew, Barnstaple.

"I saw Catherine at a time when I was feeling overwhelmed. I had a baby, a young child and a new job. Talking with Catherine made me realise that I needed some 'me time' and with some prioritising I got it. Thank you."

Nat, Exeter.

"I had a series of Reflexology treatments with Catherine. I found them to be deeply relaxing at the time and fell asleep during each treatment. I will be back for more".

Elizabeth, Exeter.

Where I Work

Based in beautiful Devon, I offer:

• Face-to-face sessions in Barnstaple and Exeter

• Home visits within 5 miles of both locations

• Online health coaching anywhere in the UK

Opening Hours:

Monday to Friday: 9:00am – 5:00pm

Saturday: 9:00am - 5:00pm

Sunday: Closed

Ready to Feel Better?

Let's have a chat about how I could help you. No pressure, just a chance to see if we can work together.

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