Health Coaching and Reflexology in Barnstaple and Exeter
Mind Body Spirit Fayre, Barnstaple, North Devon.
This is just a thank you to all the lovely people who dropped in to the Mind Body and Spirit Fayre in Barnstaple on Sunday and had a Reflexology 'taster' session with me. It was lovely to meet you and I look forward to meeting you again soon, for a full Reflexology treatment when you […]
World Reflexology Week 21st – 27th September
As a Reflexologist working across Barnstaple and Exeter, I love creating a calm space where you can step away from your busy everyday life, slow down and enjoy some much needed time for yourself. Reflexology is a wonderful way to pause, relax and reconnect. If you've never experienced reflexology before, perhaps this is the perfect […]
How am I doing really?
Summer can be so busy and then September arrives and suddenly we're back into the usual routine.
Take time for yourself
When was the last time you did something purely for yourself? Midlife isn't about slowing down, but putting yourself first more often, because you deserve it. This new phase is the perfect opportunity to pause, reflect, and to put your own wellbeing back on your list! Many of us are juggling with our changing bodies, […]