Health Coaching and Reflexology in Barnstaple and Exeter

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Autumn ‘Reset’
Have you noticed that you have started to feel a little out of sorts and not sure why you don't feel quite your usual self.  I have.  It's that time of year when the summer has slipped away, the children are back at school and abruptly Autumn is upon us.  I've even heard people talk about Christmas!! Well, I think this is the perfect opportunity to give ourselves a little pampering, a de stress and a 'reset' for the months to come.  Think of it as what we often attempt to do in January when we set ourselves goals for the new year ahead.  This is the perfect time to do just that.
  • If you were thinking of joining a gym, a 'Park Run' or taking up the 'Couch to 5K' challenge, then why not now?
  • You could think about swapping in a summer activity for a winter one, something you've often talked about wanting to do but just haven't got around to it.
  • Why not get out a recipe book, or check out some fun recipes online and do some cooking from scratch.    I shall be posting some recipes over the next few weeks.
These are just a few suggestions to get you motivated and look forward to the winter months ahead. I would love to see you at the 'Hut' for a relaxing, stress free Reflexology, treatment.  I am also offering 'back, neck and shoulder' massage and well as 'natural' facials including Facial Cupping.  Please email me for further information. I look forward to seeing you..
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Some suggestions to help promote our Heart Health
How often do we hear people talk about our heart health these days?  It can sound quite overwhelming but it's so important that we take note. Maintaining good heart health is crucial for our overall wellbeing.  There is so much we can do for ourselves everyday to help, and the best news is, that it's […]
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Why Gardening Is So Good For Us
You don't have to have a garden to reap the benefits of gardening.  A window box, garden pots or a  hanging basket are great ways to grow flowers, herbs and vegetables.  Gardening offers many benefits which impact both our physical and mental wellbeing, stress relief, a sense of achievement, a connection with nature, local community […]
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The benefits of the ‘Mediterranean Diet’
I am often asked what diet I would recommend.  Without hesitation I would encourage my clients to eat a balanced and varied diet, ensuring a broad range or nutrients.  Variety is very important introducing different colors which helps to ensure they are getting a range of vitamins and minerals.  Alongside this rainbow diet of fruits […]
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