Health Coaching and Reflexology in Barnstaple and Exeter
Take time for yourself
When was the last time you did something purely for yourself? Midlife isn't about slowing down, but putting yourself first more often, because you deserve it. This new phase is the perfect opportunity to pause, reflect, and to put your own wellbeing back on your list! Many of us are juggling with our changing bodies, […]
Back to Balance
'Back to Balance' a 60 minute treatment - £50.00
A perfect treatment for those seeking relaxation, renewal and a moment of calm.
As we move towards summer I wonder why time goes by so fast
I honestly don't know where the last few months have gone. One minute we are preparing for dark mornings and cosy evenings and the next, the season seems to have slipped away. Life has a way of speeding up when we're not paying attention. Between the rush of work, family life and generally racing through […]
Autumn ‘Reset’
Have you noticed that you have started to feel a little out of sorts and not sure why you don't feel quite your usual self. I have. It's that time of year when the summer has slipped away, the children are back at school and abruptly Autumn is upon us. I've even heard people talk about Christmas!!
Well, I think this is the perfect opportunity to give ourselves a little pampering, a de stress and a 'reset' for the months to come. Think of it as what we often attempt to do in January when we set ourselves goals for the new year ahead. This is the perfect time to do just that.
- If you were thinking of joining a gym, a 'Park Run' or taking up the 'Couch to 5K' challenge, then why not now?
- You could think about swapping in a summer activity for a winter one, something you've often talked about wanting to do but just haven't got around to it.
- Why not get out a recipe book, or check out some fun recipes online and do some cooking from scratch. I shall be posting some recipes over the next few weeks.