Health Coaching and Reflexology in Barnstaple and Exeter
Some suggestions to help promote our Heart Health
How often do we hear people talk about our heart health these days? It can sound quite overwhelming but it's so important that we take note. Maintaining good heart health is crucial for our overall wellbeing. There is so much we can do for ourselves everyday to help, and the best news is, that it's […]
Why Gardening Is So Good For Us
You don't have to have a garden to reap the benefits of gardening. A window box, garden pots or a hanging basket are great ways to grow flowers, herbs and vegetables. Gardening offers many benefits which impact both our physical and mental wellbeing, stress relief, a sense of achievement, a connection with nature, local community […]
The benefits of the ‘Mediterranean Diet’
I am often asked what diet I would recommend. Without hesitation I would encourage my clients to eat a balanced and varied diet, ensuring a broad range or nutrients. Variety is very important introducing different colors which helps to ensure they are getting a range of vitamins and minerals. Alongside this rainbow diet of fruits […]
We all need to bring a little ‘Me time’ into our daily routine, here are some helpful suggestions
Living life constantly on the go and in the fast lane can have a negative impact on our health. We need to learn to slow down and make more time for ourselves. By trying to introduce even just one or two of the following suggestions you will notice a difference. It will help to avoid […]