Health Coaching and Reflexology in Barnstaple and Exeter
Why Gardening Is So Good For Us
You don't have to have a garden to reap the benefits of gardening. A window box, garden pots or a hanging basket are great ways to grow flowers, herbs and vegetables. Gardening offers many benefits which impact both our physical and mental wellbeing, stress relief, a sense of achievement, a connection with nature, local community […]
The benefits of the ‘Mediterranean Diet’
I am often asked what diet I would recommend. Without hesitation I would encourage my clients to eat a balanced and varied diet, ensuring a broad range or nutrients. Variety is very important introducing different colors which helps to ensure they are getting a range of vitamins and minerals. Alongside this rainbow diet of fruits […]
We all need to bring a little ‘Me time’ into our daily routine, here are some helpful suggestions
Living life constantly on the go and in the fast lane can have a negative impact on our health. We need to learn to slow down and make more time for ourselves. By trying to introduce even just one or two of the following suggestions you will notice a difference. It will help to avoid […]
Did you know strength training can improve your bone health in older age?
Strength training can improve your bone health by: Increasing bone density. Reducing the risk of osteoporosis. Selecting the hip, spine and wrist bones because these are the most likely bones to fracture easily. Increasing overall strength and stability including moves of balance. Here are a few tips for strength training for older people who […]