I have put together a range of snacks and lights meals to encourage my clients to cook from scratch using simple ingredients.
Over the next few weeks I will be posting some easy recipes and healthy lifestyle tips.
Today I'm posting a very simple but healthy snack:
Sliced Apple and Nut butter
Slice the apple and spread a little nut butter ( nut butter of choice) on each slice - A delicious mid morning or afternoon snack.
Note:
Apples are an excellent source of fiber and the nut butter contains protein.
Eating these foods together can help you feel full for longer.
Enjoy!