Living life constantly on the go and in the fast lane can have a negative impact on our health. We need to learn to slow down and make more time for ourselves.
By trying to introduce even just one or two of the following suggestions you will notice a difference. It will help to avoid unnecessary stress and burnout as well as take care of both your physical and emotional health.
- Spend more time outdoors and enjoy your surroundings.
- Go for a short 20 minute walk.
- Take some time practicing being in the moment.
- Do some yoga or similar exercises.
- Take breaks away from screentime.
- Go for a run,.
- Go to the gym or an exercise class.
- Read a book.
- Sit and do nothing for 20 minutes.
- Focus your attention on one task at a time.
- Be attentive to loved ones.
- Focus on creative projects.
- Make time for simple pleasures.
- Write a journal.
- Learn that it's ok to say no.
- Cook a simple healthy meal from scratch.
- Take a relaxing therapy treatment like reflexology.