You don't have to have a garden to reap the benefits of gardening. A window box, garden pots or a hanging basket are great ways to grow flowers, herbs and vegetables. Gardening offers many benefits which impact both our physical and mental wellbeing, stress relief, a sense of achievement, a connection with nature, local community and can encourage healthy eating habits.
Nasturtiums are a great example of easy to grow flowers from seed. They are visually lovely to look at and you can add the petals to a salad. They are rich in vitamin C and have a peppery flavor. They also have anti inflammatory properties which may support immune health. Nasturtiums are also an example of a flower which can be fun for children to grow.
Community gardening is very popular. It can be a great way to connect with people in the local community by sharing the responsibility of cultivating a piece of land for growing food and flowers, offering a space for people to meet together and build friendships. You can find communities in both towns and villages.
As we get older, gardening can help us keep active and social.
https://www.rhs.org.uk/advice/health-and-wellbeing