Health Coaching and Reflexology in Barnstaple and Exeter
About Me
Health Coach and Reflexologist in Barnstaple and Exeter
Life has a funny way of leading us where we're meant to be. After years in the corporate world, where I saw firsthand how stress and busy schedules can affect our health, I found myself drawn back to my true passion - helping others find their path to wellbeing.
My journey started years ago with reflexology and aromatherapy, which I practiced alongside my business career. Even then I couldn't help but bring wellness into the workplace. I wrote regular healthy bulletins and made nutritious soups, smoothies and energy bars for my colleagues.
But it was my own experience with stress and burnout that really opened my eyes. I learned the hard way that health isn't just about eating well or exercising - it's about finding balance in all areas of life. This understanding led me to train as a health coach at the College of Naturopathic Medicine in London, adding to my expertise in reflexology and aromatherapy.
For several years, I volunteered with Hospiscare, offering therapies one day a week alongside my full-time job. This experience was incredibly humbling and taught me so much about the healing power of holistic therapies and the importance of compassionate care.
Today, I bring together all these elements - health coaching, reflexology, aromatherapy, and mindfulness - to help people just like you find their way to better health. Whether you're struggling with stress, looking to make lifestyle changes, or simply need some time to recharge, I'm here to support you with practical, personalised guidance.
I believe it's never too late to make positive changes to your health. Sometimes, the smallest adjustments can make the biggest difference - and I'm here to help you discover what works for you.
Professional Qualifications and Memberships
- Diploma in Health Coaching - College of Naturopathic Medicine (CNM), London
- Diploma in Reflexology
- Diploma in Aromatherapy
- Certified Mindfulness Teacher
- Advanced Training in AromaReflex Techniques
- Member of the Association of Naturopathic Practitioners (ANP) (4978)
- Member of the Complementary Therapists Association (CThA) (Member no. II54889019)
- Member of Professional Reflexology (Member no. 2557)
- Fully insured practitioner
