Health Coaching and Reflexology in Barnstaple and Exeter
Health Coaching
Transform your health and wellbeing, one step at a time.
Ready to make changes that actually last?
Fed up with quick fixes that just don't stick? Let's work together to create healthy habits that fit your real life.
Feeling Stuck?
Perhaps you're...
Sound familiar? You're not alone.
And more importantly - there is a way forward.
How Health Coaching Can Help
Think of health coaching as having a knowledgeable friend in your corner. Someone who understands the challenges you're facing and knows how to help you overcome them. Together, we'll:
Create simple, doable healthy habits that fit your lifestyle
Find stress management techniques that actually work for you
Boost your energy levels naturally
Improve your relationship with food and exercise
Build your confidence and self-belief
Discover what true wellbeing means for YOU
My Approach
No judgement. No impossible rules. No one-size-fits-all plans.
Instead, we'll work together to create positive changes that actually fit your life. I'll help you cut through the confusion of conflicting health advice and find what works for you.
Whether you prefer meeting in person or online, I'm here to support you with practical guidance, genuine encouragement, and gentle accountability.
How It Works
Free Discovery Call (15 minutes)
Let's chat about where you are now and where you'd like to be. No pressure, just a friendly conversation to see if I can help you.
Initial Consultation
(90 minutes)
We'll dive deeper into your health, lifestyle, and goals. Together, we'll create your personal roadmap for success.
Follow-up Coaching (60 minutes)
We'll check in on your progress, celebrate wins, and tackle any challenges that have come up.
Check-in Call
A quick catch-up to keep you on track and motivated.
Optional Ongoing Support
Many clients find regular sessions helpful for maintaining momentum and tackling new goals.
What's Included in Your Programme
- Comprehensive health and lifestyle review
- Personalised action plan tailored to your goals
- Practical support tools and resources
- GP correspondence if needed
- Regular check-ins to keep you motivated
- Email support between sessions
Pricing
Initial Programme: £125
• 90-minute initial consultation
• 60-minute follow-up coaching session
• Progress check-in call
• Personalised action plan
• Support tools and resources
Follow-up Sessions: £55 per hour
Continue your journey with regular support sessions to maintain momentum and tackle new goals.
Ready to Take the First Step?
Let's have a friendly chat about how health coaching could help you. No pressure, just a chance to see if it feels right for you.
Where We Meet
Choose what works best for you:
Face-to-face sessions in Barnstaple or Exeter
Online coaching via video call
Flexible scheduling to suit your commitments
For more information about health Coaching in Banstaple, Exeter and online, please get in touch.