Health Coaching and Reflexology in Barnstaple and Exeter
Reflexology
Natural relaxation and balance for body and mind
Feeling stressed, anxious, or just need time to truly unwind? Reflexology offers a gentle, natural way to restore your balance and boost your wellbeing.
Are You Experiencing...
You're in the right place.
Reflexology could be just what you need to restore your natural balance.
How Reflexology Can Help
Reflexology is more than just a foot massage. This ancient therapeutic technique works with specific points on your feet that correspond to different areas of your body, helping to:
Promote deep relaxation
Improve sleep quality
Reduce stress and anxiety
Release physical tension
Boost energy levels
Support your body's natural healing processes
Create a sense of wellbeing
My Approach
Every reflexology session is tailored to your needs. In my calm, welcoming treatment space, you'll find a chance to truly relax and reset.
I offer traditional reflexology, with the option to enhance your treatment with:
AromaReflex
Combining the benefits of reflexology with carefully chosen essential oils to deepen relaxation and support your wellbeing goals.
Mindfulness Techniques
Simple breathing and mindfulness practices that can help you maintain that sense of calm between sessions.
How It Works
Initial Consultation
(90 minutes)
We'll discuss your health history and what you'd like to achieve. Your first treatment is included in this session.
Regular Sessions
(60 minutes)
Most clients benefit most from weekly sessions initially, then moving to maintenance sessions as needed.
Aftercare
I'll share simple self-care tips to help you maintain the benefits between sessions.
What to Expect
- A warm welcome and peaceful environment
- Comfortable treatment chair
- Just your shoes and socks need to be removed
- Gentle but effective techniques
- Time to relax and reset
Pricing
First Session: £55
- 90-minute appointment including consultation
- Full reflexology treatment
- Personalised aftercare advice
Regular Sessions: £45 per hour
- 60-minute treatment
- Option to add AromaReflex (£10 supplement)
Special Offer
Book four treatments (to include the consultation) in advance for £150 (saving £40)
Ready to Restore Your Balance?
Whether you're new to reflexology or looking for a regular treatment, I'm here to help you find your calm.
Where to Find Me
Treatments available in:
Barnstaple
Exeter
Home visits within 5 miles of either location
For more information about Reflexology in Barnstaple and Exter, please get in touch.