Health Coaching and Reflexology in Barnstaple and Exeter
Did you know strength training can improve your bone health in older age?
Strength training can improve your bone health by: Increasing bone density. Reducing the risk of osteoporosis. Selecting the hip, spine and wrist bones because these are the most likely bones to fracture easily. Increasing overall strength and stability including moves of balance. Here are a few tips for strength training for older people who […]
The benefits of walking
Daily walking offers so many physical and mental health benefits, it's easy and it's free. Even if you're not used to walking, you can gradually build up your fitness levels by increasing your walking distance bit by bit. Some people find that counting their daily steps is a good incentive and enjoy the challenge. […]
Are you feeling stressed ?
We all feel stressed at certain times of our lives, some more than others. No one is suggesting that it's easy to deal with stress or anxiety; we're all different and therefore respond to situations in our own way. It is also very easy for an outsider to look in and offer suggestions, but they're […]
How Reflexology can help with Sleep
Both physically and mentally we need sleep to function. While asleep your body is working to support healthy brain function, maintain physical health, and allow itself time to repair. Without the chance for your body to self repair and recover through sleep deprivation you are running the risk of reduced energy levels and memory as […]